Morning Routine Planner
Pick the blocks, say when you have to be out, and it tells you what time the alarm has to go off. Working backwards is the point: the wake time is the part that decides whether a routine survives contact with a Tuesday.
22 BLOCKS · 3 PRESETS · NO ACCOUNT · NOTHING UPLOADED
Wake
The first ten minutes, before anything decides for you.
Body
Movement, in whatever dose you will actually repeat.
Mind
Attention, pointed somewhere on purpose.
Fuel
Food and water, which is where most routines quietly fail.
Work
The handover into the day.
- 07:32Water, 500ml2m
- 07:34Daylight, outside10m
- 07:44No phone for 30 minutes
- 07:44Mobility8m
- 07:52Meditate10m
- 08:02Journal8m
- 08:10Plan the day, three tasks5m
- 08:15Breakfast, sitting down15m
How the presets were chosen
The 20 minute one
For mornings that are already full. Nothing here is optional and nothing takes long.
The hour
Body, mind and fuel with none of them rushed. The one most people should start from.
The long one
A morning with training and a work block in it. Two and a half hours, so it needs a real wake time.
FAQ
Why does it work backwards from when I leave?
Because that is the number you do not control. A routine written forwards from a wake time is a wish; the same routine written backwards from the door tells you what the alarm has to say, and that is the decision that makes it survive or not.
The durations seem long.
They are the low end of what each habit actually takes, including the part where you find your shoes. Best-case timings are why a plan that looked like 45 minutes turns out to need 70, which is the week-two collapse in most morning routines.
Can I add my own blocks?
Not here. The list is the habits that come up again and again, each with a duration and the tracking mode it would use. If you want a routine of your own shape, that is what the app is for: any number of habits, in blocks, with the days they run on.
Is anything sent anywhere?
No. Your picks and the times stay in this browser. There is no account and no email field, and the copy button puts the routine on your clipboard, not on a server.
Then run it every day
Every block here maps to a tracking mode the app already has, and routines are how it groups them. Free for 10 habits, and a missed day spends a shield instead of resetting the chain.