JOURNAL · ROUTINES · 8 OF 8
Blocks of habits, and the days they have to survive
A routine is a group of habits with one entry point, which is why it holds together better than a list. These pages cover the four slots most workable routines share, then what to do about the schedules that break them: shifts, exams, travel and weekends.
PILLAR
/blog/daily-routine-template
A daily routine template you can actually edit
Not a schedule to copy. A frame with four slots, and rules for what goes in each one.
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ROUTINES
Keeping a routine while travelling
Every anchor you rely on is in a different building. Plan for that before you pack.
ROUTINES
A student daily routine that survives exam weeks
Term time and exam time are two different lives. One routine has to cover both.
ROUTINES
Building a routine around shift work
Every piece of habit advice assumes a fixed day. Here is what to do when yours rotates.
ROUTINES
Routine blocks beat checklists, and here is the difference
A checklist is five decisions. A block is one. That is the entire argument, and it holds up.
ROUTINES
A weekend routine that does not feel like homework
Weekday habits fall off a cliff on Saturday. That is normal, and it is fixable without ruining the weekend.
ROUTINES
A morning routine for people who are not morning people
Chronotype is largely not a choice. A routine that ignores that will lose.
ROUTINES
An evening routine that ends the day instead of extending it
The point is not sleep hygiene. The point is a clear boundary, and most evening routines do not have one.