JOURNAL · ADHD · 6 OF 6
Tracking that assumes an inconsistent week
Standard habit advice quietly assumes a stable day, a reliable sense of elapsed time, and a phone you have not muted. These pages start from the opposite assumption: fewer habits, louder feedback, and cues that survive a bad night.
PILLAR
/blog/habit-tracking-adhd
Habit tracking with ADHD: fewer habits, louder feedback
Why streak shields matter more than streaks, and what to cut first.
2 323 words 3 internal links
ADHD
Notifications with ADHD: fewer, louder, and at the right hour
Twenty reminders a day trains you to dismiss reminders. That is the only thing they reliably teach.
ADHD
Why habit stacking often fails with ADHD
The chain assumes you notice the previous link finishing. That is exactly the assumption to check.
ADHD
Body doubling for the habits you keep avoiding
Someone else being present changes the task. It does not need to be a person you know, or one who speaks.
ADHD
Time blindness and why a visible timer helps
If time only exists when you can see it, put it somewhere you cannot avoid looking.
ADHD
An ADHD morning routine that survives a bad night
Built for the mornings that go wrong, because those are the ones that decide the week.